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lakkkkkkk
Journal
17 Jul 20
lakkkkkkk's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
70.5 kg
Lost so far:
3.4 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
415 kcal
Fat: 10.67g | Prot: 7.49g | Carbs: 78.22g.
Breakfast:
Pisang.
Lunch:
Kerupuk Makanan Ringan, Cap Cay Kuah.
Dinner:
Cap Cay Kuah.
Snacks/Other:
Apel.
more...
1850 kcal
Exercise:
workout - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 46 minutes.
more...
Losing 1.4 kg a Week
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lakkkkkkk's Weight History
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