Weigh In record (no journal entry) for 17 July 2020
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65.2 kg
Lost so far: 2.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 57.73g | Prot: 60.27g | Carbs: 150.04g.
Lunch: Indomilk Susu Kental Manis Cokelat, Indomilk Susu Kental Manis, Gula Pasir, Alpukat, Mariza Selai Srikaya, Sari Roti Roti Gandum. Dinner: Wortel Dimasak, Bayam Dimasak (dari Segar), Gula Pasir, Garam, Cabai Merah atau Rawit, Tomat Merah, Ikan Tongkol. Snacks/Other: Asinan, Nice & Natural Nut Bar Mixed Berry Crunch, Yakult Yakult. more...
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1897 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Google Fit - 23 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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ichasialus's Weight History
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