Weigh In record (no journal entry) for 17 July 2020
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 125.78g | Prot: 67.86g | Carbs: 159.94g.
Breakfast: 芭樂, 義美 鮮乳, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 馬鈴薯, 炒絲瓜, 糖醋里脊, 甜不辣. Dinner: MOS 咖哩洋蔥圈, MOS 摘鮮綠黃金炸蝦堡, MOS 摩斯雞塊. Snacks/Other: 芭樂, Costco 科克蘭無調味綜合堅果. more...
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Losing 3.5 kg a Week
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中年大媽渴望標準體重's Weight History
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