Weigh In record (no journal entry) for 17 July 2020
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 48.49g | Prot: 53.59g | Carbs: 164.86g.
Breakfast: Banana, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: ABC Kecap Inggris, Chili, White Pepper , Tomatoes, Spinach , Egg, White Rice. Dinner: White Sugar (Granulated or Lump), Kepala Djenggot Teh Hijau, Filma Margarin, Yellow Sweet Corn, Tempeh. Snacks/Other: Pummelo , Dry Roasted Peanuts (with Salt). more...
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1968 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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