Weigh In record (no journal entry) for 17 July 2020
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44.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 83.56g | Prot: 95.02g | Carbs: 201.16g.
Breakfast: 햇반 햇반 (210g), 채선당 쇠고기샤브샤브. Dinner: 장조림, 오징어채볶음, 흑미밥, 우엉조림, 열무김치. Snacks/Other: 우유, 랩노쉬 푸드바(크리스피코코넛), 네스카페 수프리모 커피믹스. more...
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Gaining 0.7 kg a Week
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