Weigh In record (no journal entry) for 17 July 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 31.97g | Prot: 87.20g | Carbs: 123.48g.
Breakfast: Energen Oat Milk Banana. Lunch: Yellowfit Baked Chicken with Creamy Mushroom Sauce and French Byron Potato. Dinner: ABC Saus Sambal , Fitmee Rasa Soto, Cooked Salmon, Boiled Egg. Snacks/Other: Pears, Kalbe Slim & Fit Cookies. more...
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Losing 0.7 kg a Week
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cicichepi's Weight History
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