Weigh In record (no journal entry) for 17 July 2020
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 40.58g | Prot: 62.28g | Carbs: 135.48g.
Breakfast: Leci. Lunch: Saori Saus Tiram, Garam Laut, Gula Pasir, Sambal Goreng, Telur, Shirataki Nasi, Buncis, Jagung Kecil/Tunas Jagung, Tahu, Dada Ayam, Wortel. Dinner: Greenfields Blueberry Yogurt, Pepaya. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Fitbar Yogurt Cranberry Raisins. more...
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Losing 3.5 kg a Week
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endah dwi setyawati's Weight History
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