Weigh In record (no journal entry) for 17 July 2020
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 10.87g | Prot: 45.05g | Carbs: 60.52g.
Breakfast: Honey, Toasted Bread. Lunch: Fried Tofu , Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 3.5 kg a Week
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dindacp6's Weight History
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