Weigh In record (no journal entry) for 17 July 2020
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54.5 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 95.67g | Prot: 87.23g | Carbs: 353.85g.
Breakfast: 本味誠現 牛奶餅, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 家樂福 白精靈菇, 黑木耳, 家樂福 海帶芽, 中華 凍豆腐, 高麗菜, 金針菇, 枸杞, 雞蛋（整個）, 煮熟的黃秋葵, 糙米飯. Dinner: 全聯 玉米筍, Costco 莎莎醬, 全聯 聖女小蕃茄, 山藥, 7-11 和風醬, 高麗菜, 涼拌黃瓜, 紅蘿蔔, 水煮蛋, 煮熟的黃秋葵. Snacks/Other: 本味誠現 牛奶餅, 林鳳營高品質鮮乳, 奇亞籽. more...
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Gaining 5.6 kg a Week
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yaching6868's Weight History
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