Weigh In record (no journal entry) for 17 July 2020
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73.5 kg
Lost so far: 19.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 43.32g | Prot: 46.72g | Carbs: 102.05g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Cap Cay Kuah, Kentang (Daging, tanpa Garam, Direbus). Lunch: Jagung Rebus, Pisang, Kalbe Slim & Fit Cookies. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Cap Cay Kuah. Snacks/Other: Bango Kecap Manis Pedas Rawit, Tahu Goreng, Ceker, Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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diksidisti's Weight History
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