Weigh In record (no journal entry) for 17 July 2020
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 77.53g | Prot: 74.39g | Carbs: 209.36g.
Breakfast: ABC Saus Sambal , Potatoes (Flesh, with Salt, Boiled), KFC Perkedel, Tempeh (Cooked), Fried Tofu , Fried Egg. Lunch: Baked Egg (Fat Added in Cooking), Beef Meatballs, Beef Meatballs. Dinner: Cooked Spinach (from Frozen), Pear. Snacks/Other: Kalbe Fitchips Honey BBQ, Indonesian Cilok, Fruit Salad with Salad Dressing or Mayonnaise, Paroti Bagelen, Indonesian Onion Cakes, Tropicana Slim Stevia Sweetener, Nonfat Latte Coffee. more...
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2425 kcal
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Exercise:
Aerobics - 30 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SuciaHida's Weight History
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