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為了二十萬
Journal
17 Jul 20
為了二十萬's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
68.9 kg
Lost so far:
1.6 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1582 kcal
Fat: 77.62g | Prot: 44.15g | Carbs: 181.09g.
Breakfast:
牛奶, Costco 純牛肉漢堡排.
Lunch:
7-11 麻醬涼麵原味, 全家 Oreo拿鐵冰沙, 蛋捲.
Dinner:
火龍果.
more...
960 kcal
Exercise:
快走 - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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為了二十萬's Weight History
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