為了二十萬's Journal, 17 Jul 20

Weigh In record (no journal entry) for 17 July 2020

68.9 kg Lost so far: 1.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1582 kcal

Fat: 77.62g | Prot: 44.15g | Carbs: 181.09g. Breakfast: 牛奶, Costco 純牛肉漢堡排. Lunch: 7-11 麻醬涼麵原味, 全家 Oreo拿鐵冰沙, 蛋捲. Dinner: 火龍果. more...

960 kcal

Exercise: 快走 - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 0.7 kg a Week


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為了二十萬's Weight History