Weigh In record (no journal entry) for 17 July 2020
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56.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 39.39g | Prot: 58.43g | Carbs: 77.63g.
Breakfast: Jambu Kristal, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Pronas Kornet Daging Sapi, MEG Keju Serbaguna, Fried Egg. Lunch: Vegetable with Beef Broth (Canned, Condensed) , Grilled Chicken, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. more...
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Gaining 5.6 kg a Week
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Zahraurelia's Weight History
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