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17-07-20
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74.5 kg
Lost so far: 1.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 44.08g | Prot: 80.05g | Carbs: 214.21g.
Breakfast: Garuda Chocolatos Wafer Roll, Tahu Gejrot, Filma Minyak Goreng Filma, Telur Dadar, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Lunch: Ikan Tongkol, Nasi Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ayam, Dimsum, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sunpride Pisang Single, Roti, Buah Naga, Pisang, Saus Cokelat, Apel. more...
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Losing 0.7 kg a Week
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@rohma345's Weight History
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