Weigh In record (no journal entry) for 17 July 2020
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68.6 kg
Lost so far: 6.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 39.18g | Prot: 44.14g | Carbs: 125.00g.
Lunch: Tempeh (Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Finna Sambal Pedas, Boiled Egg, White Rice. Dinner: KFC Perkedel, Finna Sambal Pedas, Tempeh (Cooked) , White Rice, Fried Tofu. Snacks/Other: Mango. more...
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2107 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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