Weigh In record (no journal entry) for 17 July 2020
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 34.23g | Prot: 64.20g | Carbs: 185.79g.
Breakfast: Costco 鮮奶, 咖啡, 肉鬆, 白吐司. Lunch: 鳳梨, 小番茄（葡萄形狀）, 西瓜, 炒青菜, 義美 滷油豆腐, 花椰菜, 白飯. Dinner: 豬里肉（柳肉，瘦肉）, 炒高麗菜, 麵. Snacks/Other: 芒果乾. more...
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982 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Samsung Health - 23 hours. more...
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Losing 5.6 kg a Week
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✼megumi✤'s Weight History
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