|
0 miles (groin pull) standing, coaching 2 hours, mowing grass (riding) 3.5 hours
|
69.0 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
|
|
1543 kcal
|
Fat: 124.01g | Prot: 90.47g | Carbs: 11.43g.
Lunch: Kraft Natural Mozzarella String Cheese, Lettuce, Kraft Mayo, Pork Loin (Tenderloin). Dinner: Lettuce, Ground Beef (85% Lean / 15% Fat), Kraft Mayo. Snacks/Other: Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Black Cherry. more...
|
steady weight
|