Weigh In record (no journal entry) for 17 July 2020
|
72.9 kg
Lost so far: 25.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 27.76g | Prot: 79.34g | Carbs: 135.05g.
Breakfast: Pastel, Pastel. Lunch: Jus Jeruk. Snacks/Other: Rumah Makan Sederhana Nasi Padang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadinsalfa's Weight History
|