Weigh In record (no journal entry) for 17 July 2020
|
83.2 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 33.08g | Prot: 50.03g | Carbs: 137.01g.
Breakfast: Cimory Fresh Milk Full Cream, Pisang. Lunch: Champ Sosis Ayam, Telur, Lemonilo Kari Ayam. Dinner: Lemonilo Kari Ayam. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febiana02's Weight History
|