Weigh In record (no journal entry) for 17 July 2020
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59.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 30.95g | Prot: 88.24g | Carbs: 46.02g.
Breakfast: 麥片, 馬修嚴選 原味優格, 初鹿 鮮奶, 黑咖啡. Lunch: 清蒸或水煮蝦. Dinner: 光泉 特濃5.1無加糖濃豆漿, 鹌鹑蛋, 海帶芽, 豆皮, 米血糕, 蓮藕, 雞肝, 小黃瓜, 雞胸肉. more...
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Gaining 2.1 kg a Week
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ayaaya914's Weight History
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