Weigh In record (no journal entry) for 17 July 2020
|
90.7 kg
Lost so far: 5.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 36.07g | Prot: 57.28g | Carbs: 98.04g.
Breakfast: Van Houten Cocoa Powder, Kacang Almond, Biji Labu, Biji Bunga Matahari (yang) Dikuliti, Cranberry Kering, Chia Seed, Ultra Jaya Ultra Mimi Full Cream. Lunch: Labu Siam, Kelor, Tempe Goreng, Tahu Goreng, Ikan, Nasi Putih, Kongbap Chia Seed & Quinoa. Snacks/Other: Cadbury Dairy Milk Black Forest, Roti Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Melia's Weight History
|