choirunnisa107's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

77.3 kg Lost so far: 1.6 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1163 kcal

Fat: 27.98g | Prot: 89.09g | Carbs: 149.59g. Breakfast: Frisian Flag Susu Kental Manis Cokelat. Lunch: Kecambah, King's Fisher Sardines In Green Chilli, Tahu Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kue Bolu Coklat. more...

2240 kcal

Exercise: Bicycling (moderate) - 21/kph - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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choirunnisa107's Journal, 17 Jul 20

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