Weigh In record (no journal entry) for 17 July 2020
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60.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 48.45g | Prot: 62.75g | Carbs: 135.74g.
Breakfast: Telur, Kerupuk Makanan Ringan, Maestro Light Mayonnaise, Sari Roti Roti Tawar (2), Biskuit Tawar atau Mentega (Campuran Kering, Siap), Kopi. Lunch: Nasi Putih, Ikan Tongkol, Tempe Goreng, Wortel, Labu Siam, Sawi Putih, Sup Ayam. Dinner: Telur Puyuh, Kue Putu Ayu, Teh Manis, Donat Dilapisi Coklat, Tahu Goreng, Nasi Putih, Biskuit Tawar atau Mentega (Campuran Kering, Siap), Gula Pasir, Kopi. more...
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1516 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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suryasyamsu's Weight History
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