Weigh In record (no journal entry) for 17 July 2020
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 41.68g | Prot: 59.10g | Carbs: 136.90g.
Lunch: Sambal Goreng, Telur Rebus, Nasi Putih, Tempe Goreng. Dinner: Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Telur Goreng. Snacks/Other: Pisang Goreng, Susu Kedelai, Cimory Yogurt Drink Mixed Fruit. more...
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steady weight
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syifaaizdhr.28's Weight History
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