Weigh In record (no journal entry) for 17 July 2020
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100 kg
Lost so far: 2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 13.55g | Prot: 18.66g | Carbs: 68.43g.
Breakfast: Herbal Tea Presweetened with Sugar, Honeydew Melon, Papaya. Lunch: Tempeh (Cooked), Fried Tofu, Finna Food Sambal Terasi Uleg, Sweet Potato (Without Skin, Cooked, Boiled). more...
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2544 kcal
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Exercise:
Sleeping - 7 hours, Music playing - 28 minutes, Singing - 28 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 4.2 kg a Week
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wiaprild's Weight History
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