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kalo turun gni.. makin semangatt buat workout 😂
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 33.54g | Prot: 37.99g | Carbs: 94.44g.
Breakfast: Gula Pasir, Pisang Kepok Rebus, Susu Kedelai. Lunch: Tempe Mendoan, Tempe Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Urap, Sambal Goreng, Tempe Rebus, Nasi Putih. Dinner: Sambal Goreng, Bawang Putih, Bawang Merah, Telur Dadar, Tempe Goreng, Nasi Putih. Snacks/Other: Richeese Ahh'. more...
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Losing 1.4 kg a Week
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siskamangun87's Weight History
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