Weigh In record (no journal entry) for 17 July 2020
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54.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 35.51g | Prot: 41.60g | Carbs: 143.47g.
Breakfast: Mangga, Semangka. Lunch: Ikan, Nasi Putih, Sambal Goreng, Kacang Tanah, Ikan Teri, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Sambal Goreng, Ikan Teri, Kacang Tanah, Mangga, Yakult Yakult. Snacks/Other: Indocafe Cappuccino, Roma Marie Susu. more...
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Losing 0.7 kg a Week
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friskamelin's Weight History
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