Weigh In record (no journal entry) for 17 July 2020
|
93.9 kg
Lost so far: 9.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 48.49g | Prot: 42.08g | Carbs: 182.89g.
Breakfast: Blue Band Mentega, Bayam, Telur Dadar, Mr. Bread Roti Tawar Gandum. Dinner: Mujigae Topokki. Snacks/Other: Kacang Tanah. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wanti puspasari's Weight History
|