Weigh In record (no journal entry) for 17 July 2020
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115 kg
Lost so far: 2 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 62.55g | Prot: 131.57g | Carbs: 294.12g.
Breakfast: Indomaret Kacang Almond, Maestro Light Mayonnaise, Tahu Goreng, Pisang, Quaker Instant Oatmeal, Ikan Tongkol. Lunch: Kobe Bon Cabe Sambal Tabur, Cabai Merah atau Rawit, Bawang Putih, Padamu Bihun Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Dinner: Maestro Thousand Island Salad Dressing, Tahu Kukus. Snacks/Other: Frisian Flag Purefarm Low Fat Belgian Chocolate, Nice & Natural Nut Bar Mixed Berry Crunch, Pepaya. more...
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Losing 2.1 kg a Week
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Lintangdinasyfr's Weight History
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