Weigh In record (no journal entry) for 17 July 2020
|
61.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 45.61g | Prot: 71.58g | Carbs: 167.14g.
Lunch: Sawi Putih, Jamur, Telur Rebus, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bawang Putih, Nasi Putih, Tahu, Indomaret Jamur Kuping, Sawi, Saori Saus Tiram, Maizenaku Tepung Pati Jagung. Snacks/Other: Es Pisang Ijo. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|