Weigh In record (no journal entry) for 16 July 2020
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96 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 42.82g | Prot: 205.76g | Carbs: 197.02g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Kiwi. Lunch: Minuto Verde Arvejas, Cenouras, Yemita Huevos Xl, Tucapel Arroz Pregraneado, Cebola Roxa, Pimentos, Jumbo Pechuga Deshuesada de Pollo. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Clara de Ovo, Yemita Huevos Xl, MuscleTech Nitro Tech 100% Whey Gold, Soprole Leche Semidescremada, Calo Leche Descremada en Polvo, Maçãs Pink Lady, Quaker Avena Instantanea, Jumbo Pechuga Deshuesada de Pollo. Snacks/Other: Quaker Avena Instantanea, Soprole Leche Semidescremada, Loncoleche Yoghurt Protein , Kiwi, MuscleTech Nitro Tech 100% Whey Gold. more...
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Gaining 0.0 kg a Week
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Joaquim Moço's Weight History
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