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Alhamdulillah
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 23.96g | Prot: 30.80g | Carbs: 113.69g.
Breakfast: Cap Cay Kuah, Telur Rebus, Jagung Rebus, Tahu Kukus, Bawang Putih Cincang. Lunch: Tahu Kukus, Bawang Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Bacem, Maestro Light Mayonnaise, Apel, Jagung Rebus. Snacks/Other: Bengkoang. more...
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2081 kcal
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Exercise:
Aerobic, sit up - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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mallajasmine1's Weight History
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