Weigh In record (no journal entry) for 17 July 2020
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101 kg
Lost so far: 12 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 39.99g | Prot: 79.01g | Carbs: 184.88g.
Lunch: Bakso Daging Sapi, Wortel Dimasak, Mentimun (dengan Kulit), Buncis, Tomat Merah, Kentang (Kulit, dengan Garam, Direbus). Dinner: Bimoli Minyak Goreng, Telur Ceplok, Nasi Putih, Alfamart Abon Sapi, Frisian Flag Kental Manis, Roti Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bakpia, Pepaya. more...
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Losing 2.3 kg a Week
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sriheljanan's Weight History
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