Weigh In record (no journal entry) for 17 July 2020
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 12.02g | Prot: 34.03g | Carbs: 70.45g.
Breakfast: SuperIndo Muesli Dried Fruit, Diamond UHT Milk Low Fat High Calcium. Lunch: Kangkung, DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk), Terung, Sambal Oelek, Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Mentimun (dengan Kulit), Terung, Sambal Oelek, Ikan Patin, Pakcoy, Nasi Merah (Butir-Sedang, Dimasak), So Good Almond Milk (Unsweetened). more...
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Losing 3.5 kg a Week
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faisalnoer92's Weight History
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