Weigh In record (no journal entry) for 02 July 2013
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 40.71g | Prot: 116.58g | Carbs: 139.82g.
Breakfast: PB&J Smoothie. Lunch: Light Marble Cheddar Cheese, Chicken Breast (Skin Not Eaten), Egg, Chick Peas, Tomatoes, Baby Spinach, Honey Mustard Dressing. Dinner: Steamed or Boiled Lobster. Snacks/Other: Apples, Reduced Fat Creamy Peanut Butter, Super Fibre. more...
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Losing 3.2 kg a Week
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