Weigh In record (no journal entry) for 17 July 2020
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62 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 47.13g | Prot: 79.42g | Carbs: 187.80g.
Lunch: Semangka, Kecipir, Tempe Orek, Kerupuk Makanan Ringan, Tempe Orek, Kecipir, Nasi Putih. more...
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Losing 1.2 kg a Week
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