Weigh In record (no journal entry) for 17 July 2020
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72.2 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 41.48g | Prot: 70.48g | Carbs: 81.22g.
Breakfast: Хлеб Зерновой, Кофе с Молоком, Беларусь Сыр Фитнес Чиз 25%. Lunch: Абрикос. Dinner: Кефир 2,5%, Салат из Помидоров и Огурцов, Гуляш из Говядины. Snacks/Other: Красные Вишни. more...
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Losing 4.9 kg a Week
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ludmila1247's Weight History
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