Weigh In record (no journal entry) for 17 July 2020
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66.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 94.10g | Prot: 167.91g | Carbs: 176.06g.
Lunch: 炒豆角, 鸡胗, 煮熟的比目鱼, 油菜, 白飯, 莲藕排骨汤, 藕, 鸡肉. Dinner: 红薯／地瓜, 寿司（含蔬菜和海鲜）, 鳗鱼, 烤牛肉. Snacks/Other: 水蜜桃, 煮鸡蛋, 番石榴. more...
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Losing 2.1 kg a Week
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Wintery.f's Weight History
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