Weigh In record (no journal entry) for 17 July 2020
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 36.67g | Prot: 23.39g | Carbs: 125.46g.
Breakfast: Kuru Üzüm, Kellogg's Special K Klasik. Lunch: Kıymalı Yaprak Sarma, Etli Ekmek, Peynirli Makarna. Dinner: Zeytinyağlı Taze Fasulye, Kısır, Tatlı Salatalık Turşusu. Snacks/Other: Ülker Fındıklı Çikolata, Kuru Kayısı. more...
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2671 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Gym - 1 hour and 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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