Weigh In record (no journal entry) for 17 July 2020
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57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 51.35g | Prot: 54.57g | Carbs: 158.48g.
Lunch: Sambal Matah, Sinti Bumbu Pecel, Tahu Goreng, Ayam Goreng, Bawang Bombay Dimasak , Wortel Dimasak, Tempe Goreng, Udang, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Nasi Merah. Dinner: Wortel Dimasak, Tempe, Udang, Ayam Goreng, Nasi Merah. Snacks/Other: Pisang Molen. more...
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Losing 2.8 kg a Week
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DinaDestri17's Weight History
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