Weigh In record (no journal entry) for 17 July 2020
|
57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 51.35g | Prot: 54.57g | Carbs: 158.48g.
Lunch: Sambal Matah, Sinti Bumbu Pecel, Tahu Goreng, Ayam Goreng, Bawang Bombay Dimasak , Wortel Dimasak, Tempe Goreng, Udang, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Nasi Merah. Dinner: Wortel Dimasak, Tempe, Udang, Ayam Goreng, Nasi Merah. Snacks/Other: Pisang Molen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinaDestri17's Weight History
|