Weigh In record (no journal entry) for 17 July 2020
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73.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 55.22g | Prot: 41.27g | Carbs: 136.70g.
Breakfast: Kepekli Ekmek, Çay (Demlenmiş), Domatesler, Doğal Peynir, Talaş Böreği. Lunch: Kepekli Ekmek, Yoğurt, Yeşil Fasulye. Dinner: Yoğurtlu Semizotu Salatası, Mantar Yemeği. Snacks/Other: Fanta Fanta, Tadım Bol Tuzlu Ay Çekirdeği, Su, Ceviz, Kuru Üzüm. more...
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2429 kcal
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Exercise:
Zumba - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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ulaşılmaz's Weight History
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