Weigh In record (no journal entry) for 17 July 2020
|
68 kg
Lost so far: 8.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 41.50g | Prot: 44.12g | Carbs: 233.09g.
Breakfast: Proteina Hasil Olah Tepung Protein Kedelai, Indomie Mi Goreng. Lunch: Kerupuk Beras, Mie Sedaap Mie Goreng, Sambal Goreng, Tempe, Tahu, Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Jeruk. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|