Weigh In record (no journal entry) for 17 July 2020
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62.9 kg
Lost so far: 13.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 48.77g | Prot: 41.87g | Carbs: 94.69g.
Breakfast: Tepung Putih, Tempe Mendoan, Kentang Goreng (Buatan) Rumah, Telur Balado, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Mentega, Cap Cay Kuah, Ayam Goreng. more...
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Losing 0.2 kg a Week
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eva puspa91's Weight History
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