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peschka18
Journal
17 Jul 20
peschka18's Journal, 17 Jul 20
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Evil... 😈
66.6 kg
Lost so far:
2.1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
770 kcal
Fat: 31.00g | Prot: 20.96g | Carbs: 99.37g.
Breakfast:
Apfelsaft, Karls Erdbeertraum Marmelade, Laschinger Skandinavischer Räucherlachs, Pick Original Ungarische Salami, Géramont Cremig-Zarte Scheiben, Grafschafter Vollkorn Toast.
Lunch:
Sondey Mürbeteiggebäck, Schär Gluten Free Muffins Choco.
more...
2112 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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peschka18's Weight History
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