Weigh In record (no journal entry) for 17 July 2020
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 38.78g | Prot: 48.26g | Carbs: 239.84g.
Lunch: Mie Telur (Ditambah, Masak), Keju Cheddar, Telur, Pisang, Quaker Instant Oatmeal. Dinner: Bimoli Minyak Goreng, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.9 kg a Week
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bundaluffy's Weight History
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