Weigh In record (no journal entry) for 17 July 2020
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52.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 30.22g | Prot: 49.18g | Carbs: 152.51g.
Breakfast: Martabak Telur, Tahu Goreng, Nasi Putih, Sambal Goreng, Kikil. Lunch: Serabi. Dinner: Alfamart Kerupuk Kulit Kerbau, Sayur Bening Bayam, Nissin Sagu Keju (30g), Bakso Ayam, Kikil, Babat Sapi, Nasi Goreng. Snacks/Other: Monde Pie Bis, Pepaya, Kue Bolu, Puding Vanila. more...
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1503 kcal
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Exercise:
Hanging Laundry - 20 minutes, Breastfeeding - 1 hour and 10 minutes, Cooking - 15 minutes, Google Fit - 22 hours and 15 minutes. more...
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steady weight
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putriayumarisa's Weight History
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