Weigh In record (no journal entry) for 17 July 2020
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64.6 kg
Lost so far: 10.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 71.52g | Prot: 50.41g | Carbs: 75.37g.
Breakfast: Данон Йогурт с Персиком 2,9%, ЗАО "Кимовский Хлебокомбинат Пирог Домашний, Тульский Молочный Комбинат Творог 9%, Кофе. Lunch: Черкашин Сардельки Особые, Помидоры. Snacks/Other: Север Кольцо с Арахисом. more...
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steady weight
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