Weigh In record (no journal entry) for 17 July 2020
|
67.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 36.39g | Prot: 81.36g | Carbs: 278.34g.
Breakfast: Sunpride Pisang Single, Greenfields Low Fat Milk, Muesli with Raisins, Dates and Almonds. Lunch: Banana, Beef with Sweet and Sour Sauce (Mixture), Bamboe Bumbu Bali, Bakwan, Indofood Bumbu Racik Sayur Asem, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Coklat, Banana, Greenfields Low Fat Milk, Muesli with Raisins, Dates and Almonds. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
|
|
296 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gazgazella's Weight History
|