Weigh In record (no journal entry) for 17 July 2020
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 29.49g | Prot: 64.79g | Carbs: 50.36g.
Breakfast: Kraft Singles , WRP WRP Everyday Vanilla, Whole Wheat Bread. Lunch: Tempeh , Soft Silken Tofu , Soy Sauce, Boiled Egg. Dinner: Soy Sauce, Chicken Breast, Boiled Egg, Tempeh (Cooked) , Indonesian Salak. more...
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Losing 1.1 kg a Week
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