Weigh In record (no journal entry) for 17 July 2020
|
72 kg
Lost so far: 16.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
514 kcal
|
Fat: 19.56g | Prot: 27.65g | Carbs: 55.91g.
Breakfast: Сыр Российский, Варенье, Хлебозавод 5 Славянский Хлеб, Оладьи с Творогом, Макароны с Фаршем. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murka_svetlova's Weight History
|